Heart disease is still the number one killer in the United States. In this Spotlight, we outline 16 foods that, when consumed as part of a well-rounded diet, might help to keep your heart healthy. How can you improve your heart health with food? There are many things you can do to help keep your heart healthy and disease-free. You can schedule an annual checkup, exercise daily, quit smoking , or take steps to reduce the level of stress in your life. All of these things can have a positive effect on heart health. But, one of the simplest lifestyle changes that will benefit your heart is watching what you eat. Nearly 6 million people are currently living with heart failure , and around half of these will die within 5 years of being diagnosed. The Centers for Disease Control and Prevention (CDC) warn that eating foods high in fat, ch
They are usually marketed as a safe alternative to conventional cigarettes, but a new study suggests that e-cigarettes may still pose serious harm to health. Researchers suggest that e-cigarettes may increase the risk of cancer and heart disease. Researchers at the New York University School of Medicine in New York City found that mice exposed to electronic cigaratte ( e-cigarette ) vapor experienced DNA damage in the lungs, bladder, and heart, which could increase the risk of cancer and heart disease . Such damage was also found in cultured human lung and bladder cells that had been exposed to e-cigarette vapor for the equivalent of 10 years. Study co-author Moon-shong Tang, of the Department of Environmental Medicine at the New York University School of Medicine, and his colleagues recently reported their findings in the Proceedings of the National Academy of Sciences . E-cigarettes — also known as e-cigs — have soared in popularity in re